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B-complex vitamins are essential for maintaining overall health and well-being. This group of vitamins includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). They play crucial roles in energy production, metabolism, brain function, and the maintenance of healthy skin, hair, and nails. B-complex vitamins are also involved in the production of red blood cells and support the proper functioning of the nervous system. Since these vitamins are water-soluble and not stored in the body, it is important to ensure an adequate intake through a balanced diet or supplements to meet daily requirements.