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A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Do not ban any foods from your weight loss plan, especially the ones you like. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

As such, it requires long-term treatment to lose weight and keep it off. The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements. Eggs – Eggs are power-packed with protein, which makes them a great food to add to your diet. They are also low in calories and contain healthy fats, which is great for weight loss.


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