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"Balancing cardio and strength training provides a well-rounded approach to exercise that will reap the most benefits," says Nikkel. "The key is to make sure you are moving your body daily. Doing so will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which helps them function more effectively." Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. In some cases, withdrawal symptoms such as seizures can even cause death, meaning that proper medical supervision is critical. This is especially true for Alcohol, Barbiturate, Benzodiazepine, and Opioid detox. During withdrawal, medical intervention is often necessary to keep the patient safe and comfortable.
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